Trigger point massage is a therapeutic technique that focuses on releasing tense areas in muscles, known as trigger points. These trigger points are areas of hypersensitivity or tension that can cause pain and discomfort. During a trigger point massage, the therapist applies direct pressure to these points to relieve tension and promote relaxation in the muscles involved. This type of massage aims to improve circulation, reduce tense muscles and relieve pain associated with trigger points. It can be particularly beneficial for people with chronic pain, muscle tension, or limited range of motion.

A shoulder and neck massage is good for relieving tension and stress in these areas. Skilled massage techniques, including kneading, stroking and pressure point manipulation, are used to loosen tense muscles, improve circulation and increase flexibility. This process stimulates the release of endorphins, which promotes relaxation and reduces discomfort. Overall, it restores balance, soothes the muscles and improves the recipient's well-being.

Cupping therapy is a traditional Chinese medicine method in which cups are placed on the skin to create suction. The suction is believed to mobilize blood flow and promote healing by removing toxins, improving circulation and relieving muscle tension. It is often used to treat pain, inflammation and breathing problems. The cups can be made of glass, silicone or bamboo and the therapist can use heat or mechanical pumps to generate suction. The therapy leaves temporary marks on the skin that usually fade within a few days. Although some people find that cupping helps with their health problems, the scientific evidence supporting its effectiveness is limited and mixed.

A full-body deep tissue massage focuses on the deeper layers of the muscles and connective tissue, which is good for relieving chronic pain and muscle tension. Therapists use firm pressure and slow movements to reach these areas, breaking down adhesions and restoring normal movement. This type of massage can improve posture, flexibility and range of motion, while promoting relaxation and reducing stress for overall physical and mental well-being.

A leg massage focuses on relieving muscle tension, reducing swelling and improving blood circulation in the lower limbs. Therapists use various techniques such as kneading, stretching and friction to target specific muscle groups and release tension. This massage can relieve pain, promote faster recovery after a workout or injury, improve flexibility and contribute to overall relaxation and well-being of the legs and feet.